My coaching for individuals draws on therapeutic coaching techniques to form an all encompassing experience for the client, managing a range of needs and challenges. With a focus on emotional resilience and understanding your brain, coaching may touch on:

• Developing and maintaining healthy routines and habits

• Understanding emotional regulation

• Recognising triggers for emotional dysregulation

• Building techniques for developing self-confidence and esteem

• Understanding the biology of ADHD/anxiety etc

• Setting goals and building resilience

• Developing emotional intelligence

• Embracing uniqueness

Individual sessions are available to those who;

• Are aged 10 -18

• Have a diagnosis of or are suspected to be neurodivergent or have a learning difficulty; ADHD, AuDHD, ODD, Dyslexia, Dyscalculia etc

• Have experienced or are experiencing Anxiety, Depression, Low mood, Sensory needs, impact from COVID, Bullying etc

• Need support with motivation, accountability and focus

• Are looking for guidance, support and understanding

One of the most important aspects of a coaching programme is helping families understand and support their neurodivergent child. The family is the one constant in a child's life, from school to work and beyond. That's why it's crucial for families to have the knowledge and skills to support their child effectively.

Research has shown that family support plays a vital role in the well-being and success of neurodivergent children. When families understand their child's unique needs and provide a supportive environment, children are more likely to thrive academically, socially, and emotionally. By investing in coaching programs for families, we're not just supporting the child - we're empowering the entire family unit.

Engaging in family coaching can:

• Create a healthy and supportive home environment

• Support communication among parents/carers and children

• Empower parents with strategies for behaviour and emotion management

• Equip the entire family unit with information about their needs

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In addition to family coaching, I often run workshops for parents and carers of neurodivergent young people. We know that there is a genetic component of many neurodiverse traits, so often, our parents learn things about themselves along the way too.

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Parent and carer workshops are run throughout the year, both in person and online.

We all bring our own individual challenges to coaching. Perhaps you have struggled with regulating your emotions throughout your life, managing your time effectively or understanding what it is that really makes you tick. I am trained to work with all ages, and some have a particular interest in later diagnosed neurodivergence. As such, coaching can help you:

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• Develop and maintain healthy routines and habits

• Understand emotional regulation

• Recognise triggers for emotional dysregulation

• Build techniques for developing self-confidence and esteem (particularly for late diagnosed individuals)

• Understand the biology of ADHD/anxiety etc

• Set goals and building resilience

• Understand psychoeducation

• Advocate for your needs in the workplace

• Embrace your uniqueness

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Adult sessions are available to those who;

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• Are aged 18+

• Have a diagnosis of or are suspected to be neurodivergent or have a learning difficulty; ADHD, ODD, Dyslexia, Dyscalculia etc

• Need support with motivation, accountability and focus

• Have received a diagnosis later in life

• Are looking for guidance, support and understanding

Everyone can experience challenges with executive functions, and these difficulties can significantly impact your ability to study effectively. From organising yourself to sticking to a routine, executive function challenges can create barriers to achieving your academic goals.

Study skills coaching aims to improve various areas of difficulties, with a focus on:

• Improving Organisation: Learn strategies to manage your materials, plan your time effectively, and keep track of important deadlines

• Enhancing Focus and Attention: Develop techniques to minimise distractions and stay on task, even in challenging environments

• Building Routines: Establish sustainable study habits and routines tailored to your unique needs and schedule

• Boosting Motivation: Discover what drives you and create personalised approaches to maintain momentum during your studies

• Strengthening Time Management: Break down tasks into manageable steps and allocate time wisely to reduce procrastination

• Overcoming Procrastination: Identify the root causes of delays and implement solutions to get started and keep going

• Developing Self-Monitoring Skills: Learn how to track your progress and make adjustments to improve efficiency and outcomes

Study skills coaching is designed to empower you with tools and strategies that align with your learning style, enabling you to unlock your full academic potential.

We provide coach study skills to children and young people and adults.